2021 Wellness Challenge Tip#2 – Learn to Say “NO”

Why you should say NO when you mean it 

It’s true that sometimes saying “no” will hurt someone else’s feelings. You may even disappoint someone you admire. But you are also fostering resentment and regret when you don’t honor yourself and your needs.  Practice integrity and let your “yes” be “yes” and your “no” be “no”. What or who do you need to say “NO” to today?


Here are 7 reasons why you should say “NO”

     1. When we stretch ourselves thin, we’re not helping anyone.
     2. You will never please everyone.
     3. Practicing your “no” will help clarify your real desires.
     4. Saying “no” gives other people the chance to shine.
     5. It Helps Guard Your Own Health
     6. You will be authentic
     7. You will become more confident.


Think of saying no as a practice, an exercise in mindfulness. You might feel a little guilty at first, but if you acknowledge that feeling, address the other person with respect, let it go, and move on, you will be more aware of the wise and loving power of NO.

Today’s challenge is to say no.  Let us know if you have taken the #2021WellnessChallenge today by sharing this article on any of the following platforms:

Remember to tag @OptometryDivas on your post and use hashtags #2021WellnessChallenge #OptometryDivas #EmpowerConnectPromote.  

Wellness Challenge Bonus!

Every person who completes this 30-day challenge will be entered for a chance to win a holiday vacation giveaway! We are giving away “Three nights luxury hotel accommodations” to one lucky Optometry Diva this December, and it could be yours! All you have to do is share your wellness activity challenge!

But wait, it gets better! If you are an Elite Diva, you will be entered twice, which will double your chances. If you’re not yet an Elite Diva, this is a great time to join. Click HERE to join!

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