2021 Wellness Challenge Tip#5 – Maintain Close Relationships!

This October, we want to remind you that your health and wellbeing are important and the best way to care for others is to first care for yourself.For the month of October, we will be sharing 7 tips on how you can improve your wellness and...

2021 Wellness Challenge Tip#4- Stop Dieting!

This October, we want to remind you that your health and wellbeing are important and the best way to care for others is to first care for yourself.For the month of October, we will be sharing 7 tips on how you can improve your wellness and...

2021 Wellness Challenge Tip#3- Have Good Sex!

This October, we want to remind you that your health and wellbeing are important and the best way to care for others is to first care for yourself. For the month of October, we will be sharing 7 tips on how you can improve your wellness and...

2021 Wellness Challenge Tip#2 – Learn to Say “NO”

Why you should say NO when you mean it It's true that sometimes saying "no" will hurt someone else's feelings. You may even disappoint someone you admire. But you are also fostering resentment and regret when you don't honor yourself and your needs. ...

2021 Wellness Challenge Tip#1 – Have 10 Belly Laughs Per Day

Why you should have 10 Belly Laughs per day - Laughter helps the brain regulate the stress hormones cortisol and epinephrine. Many studies have shown that 10-15 minutes of laughter a day can burn up to 40 calories and that a sense of humor can protect...

2021 Wellness Challenge

The purpose of the Think Pink event is to remind us of the importance of self-care and overall wellness. As women and doctors, we spend a lot of our time taking care of patients, children, spouses, extended family, friends, and others. To keep up with the...