How to Deal with Anxious Overthinking for Women in Optometry

Taking control of your spare time in this way can effectively reduce stress. you can sit in a quiet place and focus on your breathing
Get out your journal or notebook and write anything in it that comes to mind. This will remove the clutter from your mind and place it outside of yourself.
When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too. The endorphins act as a mild pain reliever, whereas the serotonin is an antidepressant.
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Maintaining an active lifestyle offers numerous benefits, especially for women optometrists who juggle the demands of their profession with personal responsibilities. Regular physical activity can enhance both physical and mental well-being, improve job performance, and foster a sense of balance. This blog explores the benefits of staying active, supported by stories, examples, and cited references.
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