How to Deal with Anxious Overthinking for Women in Optometry

3 Tips to Deal with Anxious Overthinking for Women Optometrists

1. Meditation

Taking control of your spare time in this way can effectively reduce stress. you can sit in a quiet place and focus on your breathing

2. Brain Dumping

Get out your journal or notebook and write anything in it that comes to mind. This will remove the clutter from your mind and place it outside of yourself.

3. Smile

When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too. The endorphins act as a mild pain reliever, whereas the serotonin is an antidepressant.

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