How to Deal with Anxious Overthinking for Women in Optometry
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Taking control of your spare time in this way can effectively reduce stress. you can sit in a quiet place and focus on your breathing
Get out your journal or notebook and write anything in it that comes to mind. This will remove the clutter from your mind and place it outside of yourself.
When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin and endorphins come into play too. The endorphins act as a mild pain reliever, whereas the serotonin is an antidepressant.
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Chocolate Tasting Event Agenda Chocolate Tasting Event AgendaInsert Meeting DateInsert Venue Name & AddressThe purpose of the Chocolate Tasting Event is to help us slow down, become present in the moment and celebrate meaningful connections.*** Very Important ***The purpose of this agenda template is to give you a guideline for the meeting.However, you MUST remain…
Maintaining an active lifestyle offers numerous benefits, especially for women optometrists who juggle the demands of their profession with personal responsibilities. Regular physical activity can enhance both physical and mental well-being, improve job performance, and foster a sense of balance. This blog explores the benefits of staying active, supported by stories, examples, and cited references.
Working from home has become increasingly popular among professionals, including many of our members. This flexibility offers numerous benefits but also comes with its unique…
The featured Diva of the week is Dr. Ann Huynh Nguyen. Read the feature to learn why Ann believes you should be fearless in trying new modes of practice, and advises others not take only the easy route of clocking in and out to receive a paycheck.
Tracking metrics will allow you to see where you are in your practice. When you track your numbers, you will see the truth as it is, not as you wish to see it; because numbers don’t lie. Understanding the story behind your numbers is powerful. That is why as a CEO Optometrist, you need to track your numbers.