Self-Care Begins with Self-Talk
The purpose of this eBook is to remind us of the importance of self-care and overall wellness. As women and doctors, we spend a lot of our time taking…
Category: Inspiration for the week!
Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, a time dedicated to increasing awareness about breast cancer, promoting early detection, and supporting thos…
Overcoming Depression
Finding Hope in the Darkest Moments “It’s courageous to ask for help. It’s always best to ask for help when you need it the most.”…
Supporting The Fighters, Admiring The Survivors, Honoring The Taken – Breast Cancer Awareness
October is Breast Cancer Awareness Month. This time of year, we come together to support the fighters, admire the survivors, and honor those who were…
The Pursuit of Happiness: Finding Joy in Every Day Life
“Happiness is a choice. I choose to be happy every day!” -Dr. Lauretta Justin Happiness is often seen as something we need to chase—a destination…
2021 Wellness Challenge Tip #6 – Get Health Checkups and Screenings!
“The greatest wealth is health.” · “He who has health, has hope; and he who has hope, has everything.” –Roman poet Virgil Why You Should…