This October, we want to remind you that your health and wellbeing are important and the best way to care for others is to first care for yourself. For the month of October, we will be sharing 7 tips on how you can improve your wellness and self-care.

 

Today’s tip is – Have Good Sex!

 

Why you should have good sex –

Sex reduces stress and may lower the risk of chronic disease — but only if you enjoy it. If anything prevents you from sexual fulfillment, such as dryness or pain, talk to your doctor to find a solution. Make some time to get intimate with that special someone today.

 

Here are 8 Benefits of a healthy sex life:

  • Lower blood pressure.
  • Better immune system.
  • Better heart health, possibly including lower risk for heart disease.
  • Improved self-esteem.
  • Decreased depression and anxiety.
  • Increased libido.
  • Immediate, natural pain relief.
  • Better sleep.

Today’s challenge is to have good sex.  Let us know if you have taken the #2021WellnessChallenge today by sharing this article on any of the following platforms:

Remember to tag @OptometryDivas on your post and use hashtags #2021WellnessChallenge #OptometryDivas #EmpowerConnectPromote.  

Wellness Challenge Bonus!

Every person who completes this 30-day challenge will be entered for a chance to win a holiday vacation giveaway! We are giving away “Three nights luxury hotel accommodations” to one lucky Optometry Diva this December, and it could be yours! All you have to do is share your wellness activity challenge!

But wait, it gets better! If you are an Elite Diva, you will be entered twice, which will double your chances. If you’re not yet an Elite Diva, this is a great time to join. Click HERE to join!