This October, we want to remind you that your health and wellbeing are important and the best way to care for others is to first care for yourself.

For the month of October, we will be sharing 7 tips on how you can improve your wellness and self-care.

 

Today’s tip is – Stop Dieting!

 

Why you should stop dieting…

One big problem with dieting is that it teaches us to eat according to arbitrary food rules, instead of tuning in to our own cravings and hunger signals. But when we reject diets and diet culture, we learn that our bodies have amazing internal wisdom. They can tell us how much to eat when to stop and what foods make us feel most energized.

Trust yourself today and eat something your body needs.

 

So, here’s our wellness challenge for you over the next 30 days: Every time you charge one of your devices, we’d like for you to do one of the tips from this handout. You need to do at least one per day. Remember to share a post on social media each time you do one of the tips. 

Let us know if you have taken the #2021WellnessChallenge today by sharing this article on any of the following platforms:

Remember to tag @OptometryDivas on your post and use hashtags #2021WellnessChallenge #OptometryDivas #EmpowerConnectPromote.  

Wellness Challenge Bonus!

Every person who completes this 30-day challenge will be entered for a chance to win a holiday vacation giveaway! We are giving away “Three nights luxury hotel accommodations” to one lucky Optometry Diva this December, and it could be yours! All you have to do is share your wellness activity challenge!

But wait, it gets better! If you are an Elite Diva, you will be entered twice, which will double your chances. If you’re not yet an Elite Diva, this is a great time to join. Click HERE to join!