Self-Care Begins with Self-Talk

Lauretta Justin, OD October 8, 2023

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Self-Care begins with Self-Talk

Did you know that 80% of your thoughts are negative? With over 6,000 thoughts per day, that’s a whopping 4,800 negative thoughts running havoc in your mind, every day! YIKES!!! No wonder why so many of us have low self-esteem and low self-confidence. We are victims to own own minds.

This year for our Annual #ThinkPinkEvent, we are focusing on the role of Self-Talk in Self-Care. Specifically, how negative self-talk can affect your overall wellbeing. Click on the link below to get your FREE copy of our eBook to help you get rid of negative self-talk once and for all!

*eBook is free if downloaded by October 31, 2023*

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Categories: Inspiration for the week!

Tags: Negative Self-Talk, Self-Care Begins with Self-Talk, Think Pink, Wellness

Self-Esteem vs. Self-Confidence: Understanding the Key Differences for Personal Growth

Did you know there’s a fundamental difference between self-esteem and self-confidence? Though these two terms are often used interchangeably, they refer to distinct aspects of

Lauretta Justin, OD October 1, 2018

Self-Esteem 101: The Foundation for Personal and Professional Success

Esteem, both self-esteem and the esteem we receive from others, is a cornerstone of personal and professional success. It shapes our self-perception, influences our interactions, and drives our achievements. For women, especially in demanding fields like optometry, cultivating and maintaining a strong sense of esteem is crucial. This blog explores the importance of esteem, provides strategies to build it, and shares inspirational examples of women who have harnessed their esteem to achieve greatness.

Lauretta Justin, OD September 22, 2016

7 Dream Killers Preventing Your Success – #2: Low Self-Esteem

Low self-esteem is like internal bleeding. It weakens you from within. You may look normal on the outside but are dying on the inside. Low self-esteem will cause you to hide your gifts and your beauty from the world.

Lauretta Justin, OD July 27, 2019

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Boost Your Self-Confidence and Self-Esteem to Achieve Greater Success

Reaching higher in your career and personal life requires two fundamental keys: self-confidence and self-esteem. While these terms are often used interchangeably, they are not

Lauretta Justin, OD July 27, 2023

Inspiration for The Week – Reach Higher

The Difference Between Self-Confidence and Self-Esteem: Keys to Success for Women Optometrists Two of the keys to reaching higher success are self-confidence and self-esteem. The

Lauretta Justin, OD May 6, 2021

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Self-Care Begins with Self-Talk

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